Proud and happy!

when we take note of any situation where our response to something is out of proportion then we may become very irritated at someone over a relatively minor issue, or impassioned about some issue or idea that is actually relatively minor. These emotional responses are caused by our own personal emotional experiences and confusions which we are not willing to directly confront, so we project them on other people or events..
If this feelings handled positively, By witnessing and going through all this inner awareness..we may help release emotional blockages that which have been carrying around all this time.  we may become positive thinking with ourself and others! and this positive energy support us compesation toward everyone so life can be greatly enhanced and feel at peace.

Meditation helps to manage the reacting towards ourself or others..

We all are at reacting mode with each other, meaning no matter what..we all have something to say... Which is our past or dreaming about future.. so the daily meditation helps to manage our mind to stay in present and as we estsblish to quite inside we can listen to our inner voice or witness and observed our thoughts.
Ultimately we  becomes meditative state meaning fully aware about universe plan so we accept everyone and everything as it is..., its a process, not easy but not difficult too!

Ofcourse , we may find that the painful feelings are too strong and its not easy to ignore, and we still try to hide them from others. So what happens eventually, we find that we are attach with feelings that will not go away and cannot be hidden. So We will have to deal with these feelings either way!
So how do we deal with this..
Well Handling painful feelings is an art.. which requires very delicate sensitivity toward ourself and others! It is good to release the feelings, but not to supress them.
If this feelings handled positively,
may help release emotional blockages that we have been carrying around all this time.  By witnessing and going through all this inner awareness.. we may feel great mood and become positive thinking with ourself and others! and this positive energy support us compesation toward everyone so life can be greatly enhanced.

When we express the Truth of who we are by being our highest and best, we lift those around us and inspire them to be their highest and best. They, in turn, inspire others, and so the Light is awakened in one person after another, spreading love, joy and peace across the face of the earth. ( Plants, birds, animals, trees, rivers)

If we tormented by self blame, self doubt, or self judgement or self criticism, trying to Meditate as a way of learning to self acceptance and self awareness!

The benefits of Chanting Bij mantra:

If one feels the struggle and challenges of daily life, feel left out or disconnected from the family and world around or life seems a stressful and  dull or like to experience more inspiration or like to connect more in tune with spiritual science or might want to work with chakra energy for new insight on one inner awareness through life..Yet one afraid to say anything or can not speak up.. Situation such as can cause one energy block or over active or under active or stagnant!!
Working with chakras meditation can help to flow energy smoothly, meaning regular practice can helps to tune with chakra and striving towards inner peace!