Parul says

when we take note of any situation where our response to something is out of proportion then we may become very irritated at someone over a relatively minor issue, or impassioned about some issue or idea that is actually relatively minor. These emotional responses are caused by our own personal emotional experiences and confusions which we are not willing to directly confront, so we project them on other people or events..
If this feelings handled positively, By witnessing and going through all this inner awareness..we may help release emotional blockages that which have been carrying around all this time.  we may become positive thinking with ourself and others! and this positive energy support us compesation toward everyone so life can be greatly enhanced and feel at peace.