Shraddha in another words Faith:

Shraddha can not be defined. Shraddha means faith. Meaning awareness about realisation of higher power! as we nurture the faith, we can feel its power!!
We can have complete faith in God or higher power, but we always have the freedom to act as per our wish.
as we become love,  live with trust, gratitude, and faith, ( rather than filled with false ego, expectations, fear, and anxiety ) through life experience and as realization comes that we are part of the whole!!  and everything is interconnected...this awareness guide us to live consciously rather then compulsive!!

In the Bhagavad Gita, Krishna says,
“Iti te jnanam akhyatam guhyad guhyataram maya vimrsyaitad asesena yathecchasi tatha kuru". This means that even when you are aware of the supreme knowledge, you still have the right to choose.

Bhagavad Gita does not ask us to have a blind faith in anything and have faith in higher power, but also gives us the freedom to exercise our own freewill.

am I positive or block for leting go the old me? Or  am I ready to accept new me in the face of change?

Meditation...It's an another beginning
As we meditate..No need to worry positive or negative thoughts, lets think that we are at new place. Let our feelings take us on a path wherever it can be for that moment.
Now, notice how its feels, allowing ourself to observe and see whatever experience comes, but same time see.. how we can handel any change if require!!

Key:  awareness, new birth

asking our self that what am I embracing?

Taking a deep breath or focussing on normal breath and relaxing until we find ourself in safe place..listening to our inner voice help us to face that which we long for. Observing any thought to pass and staying focus on breath. Awareness will come to us as we practice!
Key: Trusting the power

“When you forget all your dualistic ideas, everything becomes your teacher, and everything can be the object of worship.” – Shunryu Suzuki

Proud and happy!

when we take note of any situation where our response to something is out of proportion then we may become very irritated at someone over a relatively minor issue, or impassioned about some issue or idea that is actually relatively minor. These emotional responses are caused by our own personal emotional experiences and confusions which we are not willing to directly confront, so we project them on other people or events..
If this feelings handled positively, By witnessing and going through all this inner awareness..we may help release emotional blockages that which have been carrying around all this time.  we may become positive thinking with ourself and others! and this positive energy support us compesation toward everyone so life can be greatly enhanced and feel at peace.

Meditation helps to manage the reacting towards ourself or others..

We all are at reacting mode with each other, meaning no matter what..we all have something to say... Which is our past or dreaming about future.. so the daily meditation helps to manage our mind to stay in present and as we estsblish to quite inside we can listen to our inner voice or witness and observed our thoughts.
Ultimately we  becomes meditative state meaning fully aware about universe plan so we accept everyone and everything as it is..., its a process, not easy but not difficult too!

Ofcourse , we may find that the painful feelings are too strong and its not easy to ignore, and we still try to hide them from others. So what happens eventually, we find that we are attach with feelings that will not go away and cannot be hidden. So We will have to deal with these feelings either way!
So how do we deal with this..
Well Handling painful feelings is an art.. which requires very delicate sensitivity toward ourself and others! It is good to release the feelings, but not to supress them.
If this feelings handled positively,
may help release emotional blockages that we have been carrying around all this time.  By witnessing and going through all this inner awareness.. we may feel great mood and become positive thinking with ourself and others! and this positive energy support us compesation toward everyone so life can be greatly enhanced.

When we express the Truth of who we are by being our highest and best, we lift those around us and inspire them to be their highest and best. They, in turn, inspire others, and so the Light is awakened in one person after another, spreading love, joy and peace across the face of the earth. ( Plants, birds, animals, trees, rivers)

If we tormented by self blame, self doubt, or self judgement or self criticism, trying to Meditate as a way of learning to self acceptance and self awareness!