am I positive or block for leting go the old me? Or  am I ready to accept new me in the face of change?

Meditation...It's an another beginning
As we meditate..No need to worry positive or negative thoughts, lets think that we are at new place. Let our feelings take us on a path wherever it can be for that moment.
Now, notice how its feels, allowing ourself to observe and see whatever experience comes, but same time see.. how we can handel any change if require!!

Key:  awareness, new birth

asking our self that what am I embracing?

Taking a deep breath or focussing on normal breath and relaxing until we find ourself in safe place..listening to our inner voice help us to face that which we long for. Observing any thought to pass and staying focus on breath. Awareness will come to us as we practice!
Key: Trusting the power